Autumn will come as it does each year and this year I invite you to join me in celebrating the autumn equinox at @haighwoodlandpark on 23rd Sept.
A wonderful opportunity to prepare for autumn, allowing ourselves to begin to slow down and reflect. The day will be filled with mindfulness practice, cultivating self-compassion, gentle walking, gratitude journaling and closing with a deeply restful and meditative gong bath.
Refreshments and a home made vegetarian lunch will be provided
Phone or email me to book 07739 911856 mindfulbynatureuk@gmail.com